Smoking has been proven to cause serious health issues, as has been well documented in the past. However, this can be just one of many reasons why you would want to give up smoking.
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If you really want to give up smoking cigarettes then there are quite a few methods out there to help you to quit. But the first thing you need to decide for yourself is – do you really want to stop smoking? If you can truthfully answer yes to this question then you are in a good place to start the process to stop smoking for good.
There are a lot of products out there and a lot of help provided for people who are determined to stop smoking. Make use of every available opportunity in your stop smoking campaign. Your doctor may be able to help you and is a good place to start for help and advice. There are support groups and websites dedicated to helping you to quit.
There are a lot of products on the market that are designed to wean you off the nicotine that is contained in cigarettes including nicotine patches, gum, lozenges, nasal sprays and many other products designed to put you off smoking.
Try these products out and see if they suit you. Not all products suit everyone and so it might be a case of trial and error – don’t stop trying to give up just because one method doesn’t work for you.
In order to give up smoking for good, it is a good idea to use a few methods to help you. Use support groups, use nicotine replacement aids and basically use anything you can. Together with these other ways and means a great addition to your stop-smoking toolbox is to use positive affirmations.
Some Affirmations You Can Use Are As Follows:
- I am more completely motivated to stay off cigarettes
- I am free from my addiction to smoking
- I do not give in to cravings for cigarettes
- I have overcome my smoking habit
- My willpower is solid
- I breathe easier and I feel healthier every day
- I am no longer a smoker
You can also make up any of your own affirmations but make them in the present tense as if you have already quit smoking. Say them frequently and over a period of time your mind will start believing them. If you want to make them even easier to complete then use subliminal recordings that you can play to yourself whenever you have some time.
Subliminal messages target the huge power of the subconscious mind and can be very effective. It is also much easier for you to put on an mp3 album rather than having to remember what affirmations to say. The positive affirmations are all recorded from you, ready for your mind to take in. You can even listen while you sleep.
So in order to stop smoking and stay free of smoking, be determined, try all means possible, don’t give up if you give in to the cravings and keep trying. Use the affirmations as part of your overall plan to stop smoking.